Our Membership Start
2500 Rupee Month to 6500 for 6 Month
Tabata Batch
Zumba Classes
Aerobics Classes
Strength Exercises
Cardio Batch
Circuit Training
Trekking
We are Situated in Masnrover 1st Floor of Burer Farm and Brown Sugar Jaipur.
Right Now Timing Are
6 AM to 10 AM
5 PM to 9 PM
Diet Chart Included In Your Membership
Yes You Can Come Any Time
You can find us at
Welfare Fitness Studio Ladies GYM
Welfare Fitness Studio
Diet Assessment & AI Intake Form
✓ Diet Chart generated live by Welfare Fitness AI:
Welfare Fitness Studio
Dr. Hemant Gupta (PT & Dietician) | Mobile: +91 6377139340
Name:
Age/Gender:
Age/Gender:
Weight/Height:
Diet Style:
Diet Style:
Goal:
Budget:
Budget:
| Meal Timings | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|
💡 Branded Health Guidelines:
- Drink 3-4 liters of water daily to support muscle recovery and metabolism.
- Ensure a 2-hour gap between tea/coffee and any calcium intake or main meals.
- Follow this structure strictly for optimal results. For adjustments, contact Dr. Hemant Gupta.